The 12 Best Workout Apps for Muscle Gain in 2025

It’s much easier to compare your week-to-week performance on the same exercise than to figure out if you’re doing better when it’s a new exercise each week. Also, remember that your workouts start when you begin the warm-up, not when you start doing the working sets. Simply think of them as a necessary part of a safe and productive workout. We recommend warming up with at least one or two light sets with little weight and working your way up. For example, if you’re warming up for squats, you could start with just the bar and gradually increase the weight until you reach your working weight. Hevy’s program library offers 25+ programs, some dumbbell-only and some equipment-free.

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Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. WeGLOW is the top-rated strength training app for perimenopause based on its hormonal phase-aware programming and women-specific exercise selection. Perimenopause — the transitional period before menopause, typically ages — involves hormonal fluctuations that affect energy levels, recovery capacity, and bone density.

Athletic Performance

That’s exactly what you get with this classic Pilates workout — you’ll feel longer, leaner, and stronger — without stepping foot into a studio. With Precision Nutrition Coaching, you’ll get the science-backed support you need to transform your health and fitness for life. Keeping track of your progress or taking a virtual group class are examples of actionable steps that can help you stay motivated and achieve your goals. Some cool-down ideas include light walking after aerobic exercise or static stretching after resistance training.

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We also considered categories like instruction quality, workout variety, and equipment needed, all of which helped shape our overall score. After carefully rating each app we tested, we narrowed down our list to the top 14 options. Nearly 6,000 people found their ideal workout app with our help in 2025, and we’re ready to help you with the picks below. Moreover, the app provides options to back up, export, and scrutinize your workout data across daily, weekly, monthly, or annual timelines through detailed statistics and graphs.

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• If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from.
• A third and final three-year membership is also available for $899, or $505 saved when compared to a monthly subscription for the same duration.
• Although not technically exercise, physical activities are an excellent way to enhance health.
• And when I was tight on time, I could pick a short 15-minute session instead.
• This makes it ideal for anyone without gym access or those who prefer training outdoors.
• For example, avoid intense cardio activities like pick-up football games before difficult workouts, such as leg day.

Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category. Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery. Different fitness apps can vary in price, depending on the membership you choose and the amount of first-person coaching. Our team selected apps with a variety of prices, so there’s https://madmuscles-review.com/workout-apps/madmuscles-trustpilot-reviews/ something for everyone.

Exercise & fitness

Also, take progress photos and circumference measurements regularly and weigh yourself a few times each week to track your average. The Hevy app lets you upload all these metrics, display them in graphs, and compare your progress photos to track your body composition. Some apps provide guided programs, while others focus on tracking and customization. The app was originally developed with input from actor Chris Hemsworth and includes programs designed by professional trainers. The clean interface allows users to record sets, reps, and weights quickly without distractions.

The Best Workout Apps of 2026: For Any Fitness Goals

In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best. Between these prompts and logging your reps, sets, and weight totals, you’re in the app a lot, but our tester noted that the experience wasn’t overwhelming or annoying. Plus, all that logged data makes it easier for the AI platform to curate your recommended training schedule as it learns and progresses with you in the gym. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility. Our tester appreciated how each live and on-demand class was led by certified trainers, giving the quality of instruction a 5 out of 5. We love how tailored Future is to your specific needs — our testers gave their overall experience a 5 out of 5.

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She has a hard time not talking about fitness at family gatherings and thinks more about treadmills than Kayne thinks about Kayne. When not talking about treadmills, or testing out cold tubs, she loves lifting weights, trying new foods, and finding new music to share with friends. She loves spending time with her husband and kids and deep cleaning anything she can. Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more.

How to Do the Bench Press

If you only need to log sets and reps and see basic progress lines, you may never need to upgrade. Fitbod’s primary advantage over Caliber is adaptive variety — the workout changes session by session based on what muscle groups are recovered, preventing the staleness that kills beginner motivation. Download StrengthLog for free, keep track of your weights and reps, and try to beat your previous numbers each workout. Remember that progressive overload is the key to consistent gains over time. To continue making progress, you must gradually increase the demands on your muscles.

Performance Tracking

Cronometer Gold unlocks advanced features like AI photo logging, future meal planning, detailed nutrient breakdowns, the Nutrient Oracle (which suggests foods to fill nutritional gaps), and an ad-free experience. For anyone new to strength training or returning after a long break, Fitbod provides the structure and guidance you need without requiring a personal trainer or extensive fitness knowledge. The app excels at teaching proper form through high-quality video demonstrations shot from multiple angles. Every exercise includes clear instructions, targeted muscle groups, and difficulty ratings. This educational approach helps beginners build confidence while learning correct technique from day one.