The 12 Best Workout Apps for Women in 2026

The Series 11 can also now synthesize your sleep data in a Sleep Score and provide a number that summarizes how well you slept the night before. Plus, there’s a FDA-cleared hypertension tracking feature, which can detect if you have long-term patterns of hypertension. “That’s huge because you can use it to share this data with your doctor to lower your blood pressure potentially,” says Isaacs. I am a reporter at NBC Select who covers technology and fitness including stories on workout headphones, walking shoes and point-and-shoot cameras. I’ve been testing fitness trackers for years — I try new models constantly, comparing them against previous versions and similar competitors.

Best Pilates App for Women: Reverse Health

Pricing is all over the place, from free versions with ads to premium monthly subscriptions. Weigh the cost against the value; an expensive app is still cheaper than a personal trainer, but only if you use it. We also tend to forget about the physical setup required to make these apps work. You need your screen visible to follow along, which is exactly how your phone case can amplify your workout. Having the right gear turns your phone from a distraction you’re constantly fumbling with into a dedicated training tool.

Battery Life

There’s something grounding about knowing other people across the country are doing the same workouts at the same time, especially when I’m constantly on the move. Chances are you’re busy running around from the office to home and more, and you need a watch that lasts all day or even longer. The best smartwatches for women we tested have a minimum of 18 hours away from a charger with heavy use, but many can go longer when placed in power-saving modes. Look for a watch that gets a minimum of 18 hours before it needs to be recharged, but the longer it can last, the better. The Withings ScanWatch 2 looks like a “dumb” watch, but it houses plenty of smart features.

Coaching

The best workout app isn’t the same for everyone, but the ones we love share a few key qualities. Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Evlo Fitness earns the title of Best Workout App for Pilates for Women because of its unique sessions that blend Pilates, barre, yoga classes, and strength training—and it’s all designed by doctors of physical therapy.

The Outsiders: Athlete Tracker

Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. Women Fitness choose Top 10 female exercise and yoga trainers who have made a mark in the world and has influenced directly lives…

Other features we’re loving:

Look for a smartwatch that has a smooth design that complements your personal style. I recommend looking for a smartwatch that also fits on your wrist nicely without looking too bulky. Please contact We do not offer paid link placement or one-off articles, and are currently not looking to join any affiliate programs. Check if the free version meets your needs or if premium features are necessary. The Yoga Down Dog app has a premium version too, offering more features, but the free version is more than enough to get you started.

• The app uses algorithms to provide customized coaching programs for various goals, with workouts including trainer-led videos and detailed exercise tutorials.
• Caliber also has a live community for motivation and support within the app.
• It learns from your daily journal entries and benchmark data, providing personalized support whenever you need it.
• Ready to stop guessing and start tracking your strength progress with precision?
• We’re here to make sure you’ve always got a new challenge to look forward to.
• Petra Mendoza, a fan of Down Dog, used it for prenatal yoga throughout her pregnancy.

Samsung Galaxy Watch 8

The guided instruction is clear and well-paced, with video demonstrations from multiple angles and audio cues throughout. Sessions run from just 7 minutes up to 30, which makes it easy to fit a session in regardless of how busy the day gets. I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice. The programs intelligently scale difficulty, ensuring movements remain challenging yet achievable for your current level. This smart progression prevents frustration while consistently pushing your limits.

Rugged Protection for Outdoor Cardio

This keeps the screen at eye level so you can maintain a neutral spine while watching the instructor, rather than craning your neck to look at the floor. You can check if you received enough iron and B12 in your daily intake. It is best for data lovers and those with specific dietary needs like Vegan or Keto.

Best holistic fitness app

After giving feedback on her workouts, our tester said, “My coach swapped out my workouts whenever I wanted. I also jumped around to different ones.” All three of our testers appreciated how easy it was to connect with their coach to make adjustments or get feedback. As for the workouts, I found them to be fun and you can make them as challenging as you want.

Best Workout Apps for Women Over 50

Nike’s certified trainers lead all your workouts and, as you explore the app, you’ll find educational resources from specialists on nutrition, sleep, movement, recovery, and more. They are available to you 24/7 via video and in-app messaging, and you can expect responses within a few hours. With two coaching subscriptions to choose from (one group oriented unimeal reviews and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. After taking a quick intro questionnaire, you’ll be provided with a personalized plan.